How to take advantage of corner situations?

In a recent training session I was asked what a goalkeeper should do to to help take advantage of a corner situation. Keeping in line with the theme of “attacking” goalkeeping I believe that the corner situation can become the perfect attacking scenario and if leveraged effectively will provide a great way for your team to attack…but with an emphasis on lightning speed of distribution. Read more

Video: Power up your leg strength with the dumbbell step up

Resident Keeper Skool goalkeeper strength and conditioning expert Mark Williams provides a window view on how he trains Jillian Loyden of St. Louis Athletica (of the WPS) to power up her leg strength with the dumbbell step up. Jillian is a two time All American from Villanova University and is back up goalkeeper for Hope Solo of the US National team and St. Louis Athletica. Read more

How to get ‘BIG’ and cover more of your goal!

Sometimes it’s hard to venture out from what you know best. It’s may seem like it’s always best to play safe and sound. But do you ever think how much more exciting it can be to take on a challenge when it is staring right back at you? Read more