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How to take advantage of corner situations?

September 30, 2009

In a recent training session I was asked what a goalkeeper should do to to help take advantage of a corner situation. Keeping in line with the theme of “attacking” goalkeeping I believe that the corner situation can become the perfect attacking scenario and if leveraged effectively will provide a great way for your team to attack…but with an emphasis on lightning speed of distribution. Read more

Video: Power up your leg strength with the dumbbell step up

September 14, 2009

Resident Keeper Skool goalkeeper strength and conditioning expert Mark Williams provides a window view on how he trains Jillian Loyden of St. Louis Athletica (of the WPS) to power up her leg strength with the dumbbell step up. Jillian is a two time All American from Villanova University and is back up goalkeeper for Hope Solo of the US National team and St. Louis Athletica. Read more

How to get ‘BIG’ and cover more of your goal!

September 3, 2009

Sometimes it’s hard to venture out from what you know best. It’s may seem like it’s always best to play safe and sound. But do you ever think how much more exciting it can be to take on a challenge when it is staring right back at you? Read more

Video: Tips on how to perfect your dive

August 31, 2009

Football Federation of South Australia goalkeeper coach Robbie Matosevic provides a great insight (with the following videos) on how a goalkeeper can perfect their diving technique. With each video, Robbie shares his analysis on what constitutes a good save and what it takes to iron out any weaknesses. Read more

Thinking on your feet

August 30, 2009

Many of the scenarios you experience as a goalkeeper change exceptionally quickly. One minute you may be distributing the ball for distance, the next you may be catching the ball from a corner situation and having to play the ball out quickly with your arms or feet to your outfield players. Most certainly each scenario will entail that you have to think on your feet…and think quickly to boot. Read more

To parry or not? Drills to help sharpen your footwork.

August 29, 2009

It’s the last minute of extra time. Your team is one up and you have the game in the bag. You’ve masterfully parried a shot out for a corner and suddenly in a concerted effort, the oppositon have levelled the game? It didn’t have to end up that way, but it does happen, albeit too often in some cases. Read more

Why perception is everything?

August 24, 2009

You can’t turn a blind eye toward goal. Indeed, perception can be everything when it comes to Goalkeeping. I’m not only speaking to how you carry yourself on and off the field (that’s one part of professionalism). In this case I’m talking about being “aware”. Read more

How to kick the ball for distance?

August 18, 2009

It’s not really surprising to notice during training sessions at Keepet Skool Academy that one of the weakest parts of a young goalkeepers game is kicking and distribution. Read more

How to become a tactical goalleeper?

August 10, 2009

Getting up on a Sunday morning in 6 degree weather is tough for the uninitiated. When you’re a young goalkeeper without any formal training it can be very daunting understanding basic technique let alone how to implement tactics during play. You thought gettng up in the cold weather was tough…that’s the easy part of the learnng curve. Read more

Goalkeeper Profiles: Victor Valdes

July 13, 2009

Victor Valdes goalkeeper trainingBarcelona keeper Victor Valdes is a ‘one club man’ having only played for the Catalan giants (ok, also Barca’s B team and youth set-up if you want to get technical) but then again if you were playing for Barca would you want to move on? Despite having never made an appearance for the Spanish national team, with the now retired Santiago CaƱizares and Real Madrid’s Iker Casillas being chosen ahead of him, he is still highly regarded in his home country. Read more

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