Time Your Training For Fat Burning & Strength

If you are looking at whipping up into the best goalkeeping shape of your life, you may be stumped as to what is the most effective time to exercise. Check this simple rule of thumb to help take your goalkeeping performance to new heights.

Morning Training: The very best time to burn the bulge is early in the morning. Because the body is in a fasted state, you will be able to burn more fat as the body continues to use fat as an energy source while you are training.

Afternoon/Evening Training: If you want to build a great wall of goalkeeping strength, the very best times to train for lean, mean, muscle gain are late afternoon or early evening. The body releases special hormones during this optimal period to help maximize muscle strength.

So, choosing cardio in the morning is a great way to shed the pounds, while pushing weights in the evening is an awesome time to maximize your muscle strength. It’s a simple rule of thumb, scientifically proven and can take your goalkeeping performance to new heights.